Immerse Yourself in an Approach to Your Health that evolves you in Body, Mind & Spirit, with your Yoga and Meditation Guide, Michael Murphy
Incorporating Chair Yoga, Meditation and Breathwork
Practicing together Chair Yoga, Breathwork and Meditation- we can work together in making the often Small Steps but ones that can often make a difference in our Overall Physical and Spiritual Health.
I , like my clients, feel blessed to continually explore these Wonderful practices to "add Years to my Life, but more importantly......add Life to my Years".
Can you focus your life breath until you become supple as a newborn child?
- Lao Tzu, Tao Te Ching
Clients Say
Carly
,,
"Michael taught the most relaxing Yoga class I've ever attended"
Karen
Karen
"You have no idea how much of a positive influence you have been in my life. Your class is amazing and it helps me EVERY week. Your energy, the asanas, the meditation... It all makes me feel great and recharges me. Thank you!.."
,,
Helen
Michael is an excellent instructor, whose calming voice and great music guide us in a logical, beneficial way. He has made me want to challenge myself to fine tune my poses a little more each week. Starting with breathing exercises, he sets the right tone for an enjoyable class from the very beginning. I definitely look forward to my class with him every week!