ALL ABOUT Me
A bit of my background - for over 40 years, I have immersed myself in various contemplative practices including Zen, Vipassana, and Western Contemplation. These practices laid the foundation for my passion and ignited my desire to help others achieve holistic wellness and unlock their full potential.
Over the past two decades, I have had the privilege of teaching Yoga in both private and corporate settings. Some of the esteemed organizations I've worked with include American Express, Nike, Bank of America, LinkedIn, Uber, and Mirbeau Spa. Through these experiences, I've witnessed firsthand the transformative power of Yoga and Meditation in people's lives.
I’m a Yoga, Meditation & Breathwork Guide
Throughout my journey, I have been fortunate to study with remarkable mentors who have shaped my practice. In Yoga, Ganga White and Tracy Rich of the White Lotus Foundation, Paul Grilley, and esteemed meditation teachers such as Larry Rosenberg, Jack Kornfield, and Cynthia Bourgeault. To expand my repertoire, I am certified to teach Breath-Body-Mind, a practice pioneered by NYC psychiatrist Richard Brown. This specific practice allows me to bridge the gap between mental well-being and physical health, incorporating innovative techniques into my offerings.
I’m also a competitive Athlete, competing in Masters Basketball tournaments around the world. I also love Lindy Hop, Swing Dancing, and have been doing that for a few decades.
So, thank you for allowing me to share a glimpse into my life and work. Together, let's embark on a journey of self-discovery and vibrant health.